اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
Allahumma inni a'udhu bika minal-hammi wal-hazan
TRANSLATION
O Allah I seek refuge in You from worry and grief
📖 متى تقرأ هذا الدعاء؟
Islam acknowledges the reality of deep sadness. The Prophet taught this dua as refuge from the two forms of mental pain: hamm which is anxiety about the future and hazan which is grief over the past.