الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي مِمَّا ابْتَلَاهُ
Alhamdulillahil-ladhi 'afani mimma ibtalahu
All praise is for Allah who saved me from what He tested others with
📖 متى تقرأ هذا الدعاء؟
When you have a good mental health day recite this dua of quiet gratitude. Mental wellness is not guaranteed — it is a daily blessing. Thanking Allah for good days makes them more likely to continue.