اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
Allahumma inni a'udhu bika minal-hammi wal-hazan
O Allah I seek refuge in You from worry and grief
📖 متى تقرأ هذا الدعاء؟
Mental health struggles are real and Islam acknowledges them. The Prophet specifically sought refuge from hamm — anxiety about the future — and hazan — grief about the past. These are the two forms most mental health struggles take.