اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
Allahumma inni a'udhu bika minal-hammi wal-hazan
TRANSLATION
O Allah I seek refuge in You from worry and grief
📖 متى تقرأ هذا الدعاء؟
Studies show social media causes anxiety and sadness from comparison. Recite this dua before opening any social media app to seek Allah's protection from the worry and grief that scrolling through other people's highlight reels can cause.